One of the benefits of a meditation practice is that you’ll begin to experience an overall increase in feelings of calm and ease. This doesn’t mean that you’ll become indifferent or numb to life, but that you’ll be more skillfully responsive and less momentarily reactive. You’ll notice some space around your thoughts and emotions in which you can pause. You’ll likely turn to the practice in moments of chaos, stress, and emotional upset as a way to move through the difficulty. Instead of getting knocked off center and spinning out into fear, doubt, or worry, you’ll maintain a feeling of being grounded and sure even as you are overcome with difficult emotions. There will be a still point within you that you can return to as often as needed. You can take refuge there to regain your strength, cultivate compassion, or rest your mind. Cultivating this still point is the work of our practice.
Here’s an excellent resource for identifying thinking errors and then correcting them through mindfulness. We all get caught up in unhelpful thoughts. It’s human! The good news is we can change our thoughts through noticing and choice.