How to Practice Self-Compassion

 

Self-compassion, like mindfulness, is a practice. For many of us it may not come easy and may even seem totally foreign. There’s strong evidence in the research to support self-compassion as a reliable way to build inner resources and strengthen our sense of self and belonging.

In this video, I discuss self-compassion and teach a simple 3-step practice for directing loving kindness towards oneself.