Personalized, one-on-one instruction and guidance to develop a daily mindfulness practice for
- stress reduction
- improved attentional stability
- improved emotional regulation (reduced reactivity)
- improved ability to process difficult emotions
- improved ability to cope with chronic pain and illness
- learning skills to increase mental and emotional resiliency
- learning self-compassion and loving kindness
- and, ultimately, to live a more mindful life
Mindfulness coaching is appropriate for children and adults who are looking for support
- during life changes
- in addition to treatment for anxiety or depression
- to develop or deepen a mindfulness meditation practice
- to address negative thinking and rumination
- to learn skills to cope with recurring difficult emotions
- to learn skills to cope with difficult relationships
- to learn how to use focused attention to grow the good in one’s life
Applications specifically for children ages 12-17 include
- learning skills for increasing calm and focus related to school and social situations
- improving emotional regulation
- improving attentional stability
Younger children benefit from practicing with a parent. Coaching for parents who want to learn mindfulness practices to share with children ages 5-11 includes
- practical approaches to incorporating mindfulness into family life
- mindfulness for parenting challenges
- creating an atmosphere at home to encourage calm and focus
Book a Coaching Session
What you need to know:
- Each coaching session is an hour long.
- Rates are per person, per hour.
- If the session is for a child, a parent or guardian is welcome to sit in without an additional charge, and/or the child and I will discuss what we learned and practiced with the parent after the session.
- If more than one person in your family would like to participate, I offer family sessions.
1-hour session $75
Two 1-hour sessions for one person $125 (can be combined for up to 4 separate sessions)
Family Session for two $125
Family Session for four $150 ($10 each for additional member after 4)
Payment types accepted are PayPal, Cash, or Check
To begin, complete this form. I’ll respond within 24 hours to plan you session.