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Mindfully

Skip to content
  • Meet Angela
  • Blog
  • Medium
  • Mindfulness Classes in Tallahassee
  • Contact
  • Home

Contact

Hi! I would love to hear from you. 🙂

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Recent Posts

  • Embracing Impermanence
  • The Only Constant is Change
  • Overcoming Overwhelm To Let Your Light Shine
  • Being With What Is
  • The Art of Surrender

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  • Calm abiding
  • Food & nutrition
  • Love
  • Meditation
  • Mindfulness
  • Nuero-plasticity
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  • Presence
  • Relationships
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  • The brain
  • Thoughts & emotions

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Through meditation, we cultivate the refuge . #mindfulness #meditation #refuge
One of the benefits of mindfulness practice is increased resilience. #mindfulness #resilience #meditation
When you are fully present, you are free. ❤ #mindfulness #presentmoment #beherenow #freedom
When we sit our emotions, they reveal everything. #mindfulness #meditation #emotions
Baby steps count. Every small moment of practice counts. Every mindful breath counts. Your thoughts and intentions count. Keep at it. Begin again. Remember that you are not alone. #mindfulness #kaizen #compassion #selfcompassion #change #progress
As you move deeper into your mindfulness practice you may find that you cry more. This isn't because you've become weak or too soft. It's because you're both feeling more and more practiced at allowing even difficult emotions to flow. You're also increasing your compassion for self and others, which makes us more tender. #mindfulness #healing #crying #emotions #flow

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