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Mindfully

Skip to content
  • Meet Angela
  • Blog
  • Medium
  • Mindfulness Classes in Tallahassee
  • Contact
  • Home

Mindfulness Classes in Tallahassee

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Mindfulness Meditation at
The Sue McCollum Community Center
Wednesdays from 6-7 pm

Yoga Nidra (guided meditation) at 
Pathway Wellness
Mondays from 5:30-6:30 pm

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  • Mindfulness and Emotions
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I believe in magic. ❤🌈🙂 #mindfulness #newbeginnings #magic
I was smack in the middle of a judgemental thought about someone else when I opened IG and this meme was first in line. It's true that my judgement is like a prerecorded tape. It's the same bullshit on repeat. It doesn't feel good for me, and I'm cognizant of the fact that the whole thing is something I made up in my head in reaction to set of choices that I disagree with. I'm also aware of the fact that it's none of my fucking business what these particular people do. Yet, those judgemental thoughts keep edging in. Thing is, our judgements of other people are really just a reflection of ourselves. Maybe it's our own fears and insecurities, or how we have been judged or criticized by others. There can be a kind of transference. Anyhow, there's definitely something up for me that actually has nothing to do with anyone else and that's what I've been sitting with. #mindfulness #meditation #judgementfreezone #bepresent .
The trick is to learn to be with our near constant desire for something more. We always need to breath, and we often need to eat, to drink, to feel connected to others. Of course, there are many, many more yearnings. There are also moments when we are satiated, but those moments are fleeting. The yearning always returns. It's our near constant companion. Mindfulness practice helps us observe the yearning rather than becoming it, and therein lies our freedom. ❤ #mindfulness #meditation #yearning #bepresent #freedom
We are only as safe as the most vulnerable among us, only as fed as the most hungry, only as free as the most persecuted, only as equal as the most discriminated against, and only as loved as those who are most hated. I could go on, but you get the point. To take a child from an immigrant mother is to take a child from me, and my body aches from that loss. #immigration #compassion #mindfulness #onehumanfamily #weareone #motherhood
Love in the form of compassion for self and others is healing. It's a bridge and a balm and the answer to every question. When in doubt, turn inward and love yourself fiercely. And then let that love fuel and sustain you. Let it be what others see in you, so that they are inspired to love themselves, too. Our inner peace and equanimity spreads to all those around us. Cultivate it. Be a beacon. #compassion #selfcompassion #humanrights #mindfulness #bethechange
I would say that life is a mix of joyous and painful new beginnings. Currently experiencing the joy and am grateful. #lifeonpurpose #lifeisgood #mindfulness #change #newbeginnings

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