To embrace impermanence and accept that the only constant is change, we need to compassionately address our attachments and our propensities to cling and to grasp. We’re wired to seek safety and security in our environment and with other people, so be kind to yourself as you explore these human tendencies.
Some things to notice:
- How do you feel when you lose an item that belongs to you? Aside from the monetary loss, is there an emotional attachment? If so, sit with that feeling. Where is it in your body? What does it remind you of? Is it familiar or foreign to you? Why is that?
- When a key personal relationship ends or changes, how do you respond? In addition to potential grief, heartache, or loss, are you holding on to an idea about the relationship? What does it feel like in your body? What other thoughts, feelings, or memories come up? Are any of them surprising to you? Why?
- If important life plans are suddenly changed, how do you respond? What’s the first emotion and the first thought? Where do they come from? What or who does your internal voice sound like?