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Mindfully

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Meet Angela
Blog
Medium
Mindfulness Classes in Tallahassee
Contact
Home

Love

Image January 1, 2016January 12, 2016 Love, Mindfulness, Thoughts & emotions Leave a comment self-love

Mindfulness is Love

KabatZin1 Meme

Image December 22, 2015January 12, 2016 Love, Meditation, Mindfulness Leave a comment Loving Kindness

Loving Kindness

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Embracing Impermanence
The Only Constant is Change
Overcoming Overwhelm To Let Your Light Shine
Being With What Is
The Art of Surrender

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Through meditation, we cultivate the refuge . #mindfulness #meditation #refuge

One of the benefits of mindfulness practice is increased resilience. #mindfulness #resilience #meditation

When you are fully present, you are free. ❤ #mindfulness #presentmoment #beherenow #freedom

When we sit our emotions, they reveal everything. #mindfulness #meditation #emotions

Baby steps count. Every small moment of practice counts. Every mindful breath counts. Your thoughts and intentions count. Keep at it. Begin again. Remember that you are not alone. #mindfulness #kaizen #compassion #selfcompassion #change #progress

As you move deeper into your mindfulness practice you may find that you cry more. This isn't because you've become weak or too soft. It's because you're both feeling more and more practiced at allowing even difficult emotions to flow. You're also increasing your compassion for self and others, which makes us more tender. #mindfulness #healing #crying #emotions #flow

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