Acceptance of what is takes practice. It is a practice, in fact. A practice of mindfulness that takes time and attention. In our fast-paced lives we may expect accepting what is to happen quickly, like flipping a switch. Sometimes it may work this way, but the bigger and harder things in life take time to accept and this is okay. When you’re practicing acceptance, you’re rewiring your brain.
It’s a lot like building muscle mass. If you begin a new exercise program for the purpose of becoming stronger, you don’t expect to end your first workout having achieved the final result of the program, do you? Nope. You know that it will take time. Weeks, months, perhaps even years, depending on where you were at physically when you began and the ultimate goal.
Changing our thinking takes time, too. It begins with small efforts, moments of mindfulness that we build into our days, and it grows from there.
Here’s a great acceptance practice from Rick Hansen: