The Long Pause

fb_img_1545784640151So, it’s a new year. Are you excited? Are you ready? Are you full of hope and inspiration? Have you set goals and made resolutions? Are you also, perhaps, a little overrun with the energy of newness and new beginnings? Perhaps, like me, you’re still wrapping up 2018, processing, and preparing for new things to come. January marks the beginning of the Gregorian calendar, which has been around since the late 1500’s. It carries a lot of cultural and historical weight, giving January 1 some real significance, but it’s not aligned with the cycles of nature. In the natural world, the time of new beginnings is the Spring Equinox, falling on March 20 this year. For this reason, January can be a kind of long pause. It can be a time to continue to reflect and essentially “put away” the prior year as we also look ahead for what’s to come. If jumping into all things new doesn’t feel authentic for you, it may be that you’re more aligned with the natural cycles and that come spring you’ll be ready to blossom. Meanwhile, enjoy the space in between and make time for silent reflection. Take long walks in nature, meditate, or curl up in the warmth of home with a good book. Fill your space with candlelight, or bask in the winter sun. One year is behind us, and another is ahead. Give yourself the gift of a mindful transition. May your year be filled with peace and ease. 

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