As a native Floridian and also as someone who lived in the South Pacific, I’ve been through many hurricanes and a few typhoons. They are frightening, to be sure, but they are also fascinating. Just last week I watched hurricane Micheal through the windows of my new home as he tore through Tallahassee. What I noticed is how the storm ebbed and flowed. It reminded me of giving birth: between intense contractions there are moments of peace and rest. The strong gusts would come, and then the wind would slow down. There were even moments of stillness. At one point, the sun shone through the clouds and for that brief moment it seemed that there wasn’t a storm at all.
In mindfulness meditation, we often talk about the still point within, or the inner refuge. It’s a place we cultivate through our practice and that we can retreat to at any time. It’s the stillness within the storm. Even as the world around us is in chaos, we have this inner resource that becomes a place of calm and comfort.
Our breath is the gateway to our inner refuge. We can enter it anytime, anywhere, by coming into the present moment through mindful breathing. During the recent hurricane, I meditated as the wind whipped branches and pinecones at my house and a tree snapped in half outside my window. Doing so was more than mindfulness practice, it was recognition that even amidst great uncertainty and duress I have a choice in how I respond and I always, always, have access to the calming stillness that I’ve cultivated within, as do you.