Begin Again


In mindfulness meditation, we always have the option to begin again. Mindfulness isn’t a practice to master, it’s one to explore and it’s best explored with an open and pliable mind, much like the mind of a beginner. When we’re meditating and become distracted, we return to the breath and the body, and we do this with the humble awareness of a beginner. Every time we begin again, we create an opportunity to learn something new about the practice and ourselves. We set aside our attachments to figuring this mindfulness thing out, and we allow our curiosity to lead the way. How might practice be different this time? How long will I be able to hold my attention on my breath before it’s swept away with thoughts? Will a dormant memory or emotion surface? Will I start to get all numb and tingly and annoyed? If so, how will I respond this time? To be a beginner means to accept that we are learning, which is the optimal state of mind when approaching mindfulness mediation, for it has something new to teach us every time we sit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s