Mindfulness isn’t new. In fact, it’s ancient. It doesn’t require a lot of resources or any gadgets. It’s simple, yet profound. It begins with the breath and our attention and leads to a complex unfolding of awareness. Basic mindfulness practice sounds like it should be easy. So easy that many people disregard it, but it’s actually quite difficult and the results of practice can be surprising. There’s a good chance you’ll discover parts of yourself you didn’t know were missing. You may see something that’s been right in front of your for years in a revelatory new light. You may find that you are actually, truly, and deeply okay just as you are, which may be one of the most compelling reasons of all to practice mindfulness.