Tips for When Things Fall Apart

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With our current state of affairs in the nation and in the world, it’s important to practice self-care so we can continue to show up ready to serve the greater good.
1. Go within first. If you encounter a difficult story in the news or witness something unjust, take a moment to check in with yourself. Connect with the breath in your body.
2. Be compassionate. Offer yourself self-compassion. As we bear witness to violence and injustice, we experience suffering. Acknowledge this and allow the grief, rage, anger, or fear to process through.
3. Stay connected. Remember that we’re all in this together. There isn’t a us and a them. There’s only an us. Try to cultivate feelings of compassion for others, even if they are behaving in ways that are harmful.
4. Grow the good. The world is full of goodness. We each have so much to be grateful for. Focus on the good all around you and see if you can’t build upon it.

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