Tips for Establishing a Daily Practice

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1. Start small with 2-8 minutes of sitting practice each day.

2. Orient your practice around something you already do each day, such as your morning cup of coffee, afternoon snack break, evening walk, etc.

3. Begin again every time. Embrace the fact that you don’t have to be an expert at this. Allow yourself to start fresh. There isn’t a wrong way to practice.

4. Keep trying. Keep trying, Keep trying. Day after day. When you feel the most discouraged is when you know you’re on the right track.

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